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BREAKFAST : Being high in fibre content, rolled oats are good to be consumed in the morning as a breakfast to help you get started for the day.
OATS FOR WEIGHT LOSS: Rolled Oats consists of dietary fibres in high quantity, which makes you feel fuller for a longer period of time thus it helps in weight loss.
HEART HEALTHY: Since rolled oats are rich in magnesium, these oats can be helpful in improving the heart health.
PLANT OATS: Packed with protein, a bowl of this whole Protein oats can help in giving you extra energy to sustain throughout the day.
VITAMIN RICH: Due to the presence of vitamins like Vitamin B, rolled oats can help in improving the skin health and enhancing the quality of your skin.
PREGNANCY FOOD : Oats contain a considerable amount of fibre. This is a godsend for all pregnant women suffering from the usual bouts of constipation, as fibre helps in regulating the process of digestion and improves bowel moveme